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Är du intresserad av att öka din hälsa och prestationsförmåga? Då är det kanske dags att skippa ett och annat mål om dagen. Eller kanske till och med alla måltider. Över en tid. Fasta är någonting naturligt. Som alla djur gör. Och som vi människor har gjort i världsliga tider. För att bli friskare och mentalt klarare. Få bättre humör och immunfunktion. Ökad muskeltillväxt och mer där till. Fasta gör att vi fungerar mer normalt och kan prestera bättre. Genom bättre hälsa och funktionalitet i vår kropp.
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Fortsätt läs på:
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